{"version":"https://jsonfeed.org/version/1","title":"The Flex Point","home_page_url":"https://theflexpoint.com","description":"The Flex Point","author":{"name":"The Flex Point"},"items":[{"id":"https://theflexpoint.com/meet-your-teacher/f/your-first-yoga-class-explained","html_content":"

If you have ever wanted to try yoga and talked yourself out of it, this post is for you. I teach yoga for people who think they can't do yoga. I have practiced for about ten years, I trained at JP Centre Yoga in Jamaica...

","url":"https://theflexpoint.com/meet-your-teacher/f/your-first-yoga-class-explained","title":"Your First Yoga Class, Explained","summary":"If you have ever wanted to try yoga and talked yourself out of it, this post is for you. I teach yoga for people who think they can't do yoga. I have practiced for about ten years, I trained at JP Centre Yoga in Jamaica...","date_modified":"2026-10-10T16:00:00Z"},{"id":"https://theflexpoint.com/meet-your-teacher/f/if-you-think-yoga-is-not-for-you-start-here","html_content":"

Maybe you have a stiff back, a bad knee, or you've told yourself that you're not "flexible enough."

","url":"https://theflexpoint.com/meet-your-teacher/f/if-you-think-yoga-is-not-for-you-start-here","title":"If You Think Yoga Is Not For You, Start Here","summary":"Maybe you have a stiff back, a bad knee, or you've told yourself that you're not \"flexible enough.\"","date_modified":"2026-10-09T12:33:38Z"},{"id":"https://theflexpoint.com/meet-your-teacher/f/free-yoga-in-mattapan","html_content":"

Lessons From Teaching My First Yoga Class

","url":"https://theflexpoint.com/meet-your-teacher/f/free-yoga-in-mattapan","title":"Free Yoga in Mattapan","summary":"Lessons From Teaching My First Yoga Class","date_modified":"2026-07-15T17:52:41Z"},{"id":"https://theflexpoint.com/meet-your-teacher/f/solstice-surya-and-stepping-into-summer","html_content":"

This week brings the arrival of the Summer Solstice. This is the longest day of the year and the peak of the sun's radiant energy. Surya Namaskar traditionally means "bowing to the sun." In ancient India, it began as a m...

","url":"https://theflexpoint.com/meet-your-teacher/f/solstice-surya-and-stepping-into-summer","title":"Solstice, Surya, and Stepping into Summer","summary":"This week brings the arrival of the Summer Solstice. This is the longest day of the year and the peak of the sun's radiant energy. Surya Namaskar traditionally means \"bowing to the sun.\" In ancient India, it began as a m...","date_modified":"2026-06-21T00:38:13Z"},{"id":"https://theflexpoint.com/meet-your-teacher/f/ditching-perfectionism-my-yoga-practice-belonged-outside","html_content":"

There is a distinct irony in working so hard to share yoga practice that you completely lose the practice itself.

","url":"https://theflexpoint.com/meet-your-teacher/f/ditching-perfectionism-my-yoga-practice-belonged-outside","title":"Ditching Perfectionism: My Yoga Practice Belonged Outside","summary":"There is a distinct irony in working so hard to share yoga practice that you completely lose the practice itself.","date_modified":"2026-06-19T20:39:07Z"},{"id":"https://theflexpoint.com/meet-your-teacher/f/yoga-for-perimenopausal-insomnia","html_content":"

Hormonal shifts during perimenopause frequently disrupt sleep patterns, leaving many people (including your truly!) staring at the ceiling at 3:00 a.m. Instead of lying in bed feeling frustrated, let's use independent ho...

","url":"https://theflexpoint.com/meet-your-teacher/f/yoga-for-perimenopausal-insomnia","title":"Yoga for Perimenopausal Insomnia","summary":"Hormonal shifts during perimenopause frequently disrupt sleep patterns, leaving many people (including your truly!) staring at the ceiling at 3:00 a.m. Instead of lying in bed feeling frustrated, let's use independent ho...","date_modified":"2026-06-15T02:18:48Z"},{"id":"https://theflexpoint.com/meet-your-teacher/f/2026-the-year-of-healthy-aging","html_content":"

In Boston, we are a city on the move, whether you're running along the Neponset River, commuting on the T, or biking the Southwest Corridor. My goal is remain just active as I grow older. As we approach the International...

","url":"https://theflexpoint.com/meet-your-teacher/f/2026-the-year-of-healthy-aging","title":"2026: The Year of \"Healthy Aging\"","summary":"In Boston, we are a city on the move, whether you're running along the Neponset River, commuting on the T, or biking the Southwest Corridor. My goal is remain just active as I grow older. As we approach the International...","date_modified":"2026-06-15T02:01:58Z"},{"id":"https://theflexpoint.com/meet-your-teacher/f/the-practice-of-liberation-celebrate-juneteenth-on-off-the-mat","html_content":"

Juneteenth celebrates June 19, 1865, the day the last enslaved Black Americans in Texas found out they were finally free. It is a U.S. holiday that honors the true end of slavery in America and celebrates Black American ...

","url":"https://theflexpoint.com/meet-your-teacher/f/the-practice-of-liberation-celebrate-juneteenth-on-off-the-mat","title":"The Practice of Liberation: Celebrate Juneteenth On & Off the Mat","summary":"Juneteenth celebrates June 19, 1865, the day the last enslaved Black Americans in Texas found out they were finally free. It is a U.S. holiday that honors the true end of slavery in America and celebrates Black American ...","date_modified":"2026-06-15T00:30:48Z"}]}